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Dearest Abbo,

 

How do you know when a relationship is over? I consider myself tough, and want to make the best of what we’ve done so far, but I don’t know how much longer I can hold on.

 

Sincerely,

Wondering if it’s over

 

Dear Wondering,

 

    Thank you for writing in and asking this question. I’m going to talk a little bit about my own experience with this subject - as someone who stayed in an unhappy marriage for five years, I have some first-hand wisdom I’m happy to share. I’ll also link you to some great resources that therapists and counselors have created for people that are dealing with questions about ending a relationship. Lastly, please understand that this article will primarily focus on unhappy relationships, but not necessarily on abusive ones - if your partner is physically or sexually violent, or possessive, controlling, or threatening, please seek help using the resources I’ll drop below.

 

    So, Wondering, like I said, I’d like to share my own story in hopes that it might resonate with you and any of our readers going through this tough situation. When I got married, I was young (20 years old to be exact). I had just burnt out in a major way at college; I was living at home and unemployed when I met my future ex-husband. We had a quick romance, a month-long engagement, and like that — we were married. 

 

    My parents and many friends were hesitant about this quick and seemingly impulsive decision that I had made. But I was sure that I knew better —they just didn’t understand what we had together. The first two years or so were as good as could be expected. After all, we were still getting to know each other! 

 

    But as time passed, I realized that we were not as compatible as I had thought. For the sake of maintaining some semblance of his privacy, I won’t detail the many ways in which we were a terrible match, but suffice it to say, I was becoming miserable. We started arguing more frequently and more intensely. Our sex life took a nose dive, as it usually does in these situations. I found myself reading books, articles, anything I could find along the lines of “how to save your unhappy marriage.” We talked… and talked…. and talked some more. We both sought therapy as individuals. But nothing was going to fix the fact that we were not compatible for a long-term relationship. I think it was more a slow realization that our marriage could not and would not work, as opposed to one crystalline moment of clarity that it was time to call it quits. 

 

    I talked with my mom, I talked with my friends, I journaled and reflected, and I realized what I needed to do. Coming to grips with all this brought up feelings of shame and inadequacy for me. Was I a sucker for getting myself into this position in the first place? What was wrong with me, to get married to a guy I barely knew at the tender age of 20? I should’ve listened to everyone who told me it was a bad idea, “what an idiot I look like. “

 

    Maybe I’m just fundamentally broken, after all he loves me and would be happy to stay together forever. My parents sucked at marriage, and they passed on their “shitty at marriage” genes to me. These are the thoughts that went through my unconscious mind as I hemmed and hawed over the decision to get a divorce. Once I made that decision, I never looked back. At the time of this writing, as some of you may be aware, it was one of the best and healthiest decisions ever made.    

Was I a sucker for getting myself into this position in the first place? 

    So, Wondering, what can I offer you from my experiences, as well as the best advice that relationship counselors have to give? A few guidelines to help you as you reflect on the best way to move forward. 

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    There are a few common threads in relationships that are ready to be ended. One of these is frequently feeling annoyed or contemptuous towards your partner. Everyone gets irritated by the person they’re dating from time to time, but if you notice that every little thing they do is bothering you, or that you feel disgusted by your partner, it may be time to end things. 

 

    Another common indicator of a relationship past its expiration date is that you are arguing more frequently or more intensely - especially if you find yourselves arguing about the same things over and over again, or bringing up past arguments in an attempt to score “points” against the other person. 

 

    Another sign is related to sex. Of course, couples go through phases where they are busy, tired, going through physical troubles, etc., during which sex goes on the back burner. And for many people, sexual troubles can be addressed with self-help resources, professional help from a psychologist or even work with a licensed sex therapist. However, if you are cringing at your partner’s touch, or can’t even imagine having sex with them, your body may be telling you something.  One more piece of advice I’ll give you that helped me immensely as I considered ending my marriage: no need to tell everyone and their brother what you’re thinking about, but seeking out the opinion of a few trusted friends or family members can go a long way in these situations. Oftentimes, someone outside of the relationship who knows you well can give you that final piece of validation that you need to do the damn thing. 

 

    Wondering, I wish you the very best as you go forward and discern what is best for yourself. Take your time, listen to your gut, and consider browsing through these words of wisdom that others have shared. And to anyone who is in an abusive relationship, whether that abuse is physical, emotional, mental, financial, or sexual, please know that help is out there and there are ways to safely get out.

 

Check out thehotline.org or call 1-800-799-7233.

 

Abbo

 

Resources:

insider: signs your relationship is over according to a counselor

psychology today: ways to tell if its over and tell your partner

refinery 29: break up signs and relationship red flags​

 

Abby is a medical professional and a human living near Cleveland, Ohio. 

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Dearest Abbo is a monthly advice column about sex and anything else. Send your questions to perraneumagazine@gmail.com .

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Please Note: Dearest Abbo is for entertainment purposes only, and the opinions above do not constitute medical advice.

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